Find Help. Find Hope.
At Mindspring, mental health is mainstream. We don’t shy away from difficult discussions—we welcome the opportunity to educate and empower those impacted by mental illness. Together we are building a future of recovery, respect, and revitalization for our community.
How Can We Help?
Through extensive education, exhaustive outreach, and reliable resources, we work with you to forge a way forward beyond mental illness. There is strength in unity—together we have the tools to conquer even the toughest of challenges. We are always on your side and have local resources and national resources ready to support you.
Anxiety and depression are common mental health issues that many people face. While professional help is crucial, self-care strategies can also play a significant role in managing symptoms. Here are ten effective self-care strategies to help cope with anxiety and depression
Discussing common questions asked about therapy, understanding the basic types of therapy, and finding the right therapist for you.
Family support for mental illness is lifesaving for a loved one—learn how to get help with a mentally ill family member.
Delivering comprehensive outreach and live education is the heart of our mission. We are committed to making these programs readily accessible to community members at no cost. And when it comes to educating the general public, Mindspring doesn’t stay behind the scenes—we help shape public policy surrounding mental health at the State Capitol and in the community at large.
Upcoming Webinars Community Partnerships
Your gift from the heart helps support minds, allowing deserving participants to partake in our wellness programming free of charge.
We believe in the unstoppable strength of a community united. Join us to support your peers by lending a hand—or your voice—for good.
Meditation helps us connect with our emotions, reduce anger, and improve relationships with other people
Explore the symptoms, causation, and treatment of Premenstrual Dysphoric Disorder, Perinatal Depression, and Perinatal Anxiety and learn practical strategies to manage symptoms with a licensed therapist
Discuss ways to enhance self-care in the workplace, build resilient teams, and create a trauma-informed workplace in this one-hour webinar with a licensed therapist