September 9, 2025 Check In. Speak Up. Save a Life.

Emily Arends, Mindspring Board Member, honors the legacy of her brother-in-law, Jared, as a reminder to check in on one another. Emily reflects on the importance of conversation, connection, and support for those struggling with mental health and their families. She also highlights Mindspring Mental Health Alliance’s resources, including anonymous support and educational tools, emphasizing that no one has to face mental health challenges alone.
August 18, 2025 Staying Well to Help Others: My Journey in Mental Health Advocacy

Mindspring Board President Matt Connolly shares his personal journey with mental health challenges and how daily wellness choices allow him to support others. Drawing from lived experience, he emphasizes the importance of self-care, meaningful connection, and making mental health resources accessible. His story is both a call to care for ourselves and an invitation to join Mindspring in building a stronger, more compassionate community.
May 8, 2025 The Role of Nutrition and Exercise in Mental Health

Diet and physical activity play a critical, and often underestimated, role in supporting mental well-being. Research consistently underscores the importance of nutrition and exercise in fostering a balanced mood, reducing anxiety, and enhancing overall cognitive function. By examining the impact of what we eat and how we move, we can uncover how these factors significantly influence mental health.
March 20, 2025 Creating a Mental Health-Friendly Workplace

Work takes up a huge part of our lives, and yet, so many workplaces aren't built with mental health in mind. Stress, burnout, and unrealistic expectations can make work feel like a never-ending uphill battle. But it doesn’t have to be that way. Whether you're in leadership, HR, or just someone who wants to make work feel a little more human, here are some real, practical ways to create a workplace where mental health is actually valued.
February 12, 2025 The Impact of Social Media on Mental Health: How to Navigate the Digital World

Social media has transformed the way we connect, communicate, and consume information. While it offers numerous benefits, such as fostering community and raising awareness about mental health issues, it can also have profound effects on mental well-being. Understanding these effects and learning how to maintain a healthy relationship with social media is essential in today’s digital age.

January 6, 2025 Recognizing the Signs: Early Symptoms of Mental Health Disorders

In today’s fast-paced world, it’s easy to overlook mental health and mistake early symptoms of mental health disorders for everyday stress or temporary mood swings. However, recognizing these signs early on can make a significant difference in managing and treating mental health issues effectively. Here’s a guide to understanding some common early symptoms, based on insights from various mental health authorities.