How to Support a Loved One Struggling with Mental Health Challenges

September 25, 2024

Supporting a loved one who is navigating mental health challenges can be overwhelming, but your support can make a significant difference in their journey. Here are some ways to offer effective support:

1. Educate Yourself

Understanding your loved one's specific mental health condition to better grasp what they are going through and how you can help is key. You're off to a great start by reading this article! Here are some reliable resources for more in-depth information:

Mental Health America (MHA) - Offers a variety of programs and resources.

Substance Abuse and Mental Health Services Administration (SAMHSA) - Has an online locator for mental health services, as well as online resources to help people find treatment and support. You can also call or text SAMHSA's helpline at 988 or chat 988lifeline.org.

American Psychological Association (APA) - Provides resources for caregivers of people with mental health challenges.

National Institute of Mental Health (NIMH) - Offers research-based information on mental disorders, treatments, and therapies.

2. Listen Without Judgment

Be a compassionate listener. Let them express their feelings without interrupting or offering unsolicited advice. Listening empathetically can provide much-needed validation and support.

3. Encourage Professional Help

Gently encourage them to seek help from a mental health professional if they haven’t already. Offer to help them find a therapist or drive them to appointments. Resources like Psychology Today can help locate professionals.

4. Offer Practical Support

Help with day-to-day tasks that might feel overwhelming to them, such as cooking, cleaning, or running errands. Practical support can reduce stress and provide them with a sense of stability.

5. Respect Their Boundaries

Recognize and respect their need for space and privacy. Don’t pressure them to talk or participate in activities if they’re not ready. Understanding and honoring boundaries is crucial for building trust.

6. Stay Connected

Regularly check in with them through calls, texts, or visits. Let them know you’re thinking of them and are there for them, even if they don’t feel like talking. Consistent connection can reduce feelings of isolation.

7. Encourage Healthy Habits

Gently encourage them to engage in healthy habits such as regular exercise, balanced eating, and adequate sleep. Offer to go on a mental health walk together or cook a nutritious meal for them. Healthy lifestyle choices can have a positive impact on mental health.

8. Avoid Minimizing Their Experience

Avoid saying things like "Just snap out of it" or "Everyone feels that way sometimes." These statements can be dismissive, hurtful, and invalidating. Instead, acknowledge their feelings and experiences as valid.

9. Be Patient

Healing and recovery can be a slow process with ups and downs and it’s rarely a linear journey. Be patient and offer consistent support, especially during setbacks, without expressing frustration or disappointment. Patience can be a key factor in your loved one feeling supported.

10. Take Care of Yourself

Supporting someone with mental health challenges can be emotionally taxing. Make sure to prioritize your own mental health and seek support if needed. Remember that you can’t pour from an empty cup. Check out our article “10 Effective Self-Care Strategies for Managing Anxiety and Depression” for 10 self-care strategies that anyone can implement!

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