Delivering comprehensive outreach & education is the heart of our mission. Our goal is to ensure that mental health services and supports are readily accessible to everyone in need.

We’ve developed a platform created specifically for the issues facing our community. And we’ve transformed the way our programs are delivered by launching virtual sessions to improve accessibility and maximize community impact.

As always, these events are absolutely free & everyone is welcome. Funding to provide mental health education, support, and advocacy services is provided by Polk County, Iowa, Polk County Behavioral Health & Disability Services, United Way of Central Iowa, a number of corporate and family donors, and charitable donations from people like you!

Frequently Asked Questions

Are webinars recorded?
  Yes! Everyone who registers for a webinar will receive the recording via email 24 hours after the live event.
 Are attendance certificates provided? 
Yes! Attendance certificates are sent to everyone who joins a live webinar and completes the post-webinar survey.
Are webinars free to attend? 
Yes! There is no cost to join a webinar
Are CEUs provided? 
CEUs are not provided

Upcoming Webinars & Events

Meditation & Guided Imagery for Kids & Teenagers
Special Issues in Women's Mental Health: Understanding Premenstrual Dysphoric Disorder, Perinatal Depression, and Perinatal Anxiety
Employee Wellness in the Post-Pandemic Era
Work Stress & Burnout: Risk Factors & Treatment Options
Responding in a Mental Health Emergency
Self-Care and Wellbeing: A Hands-On Approach for Better Health
Understanding Stress Responses: Effects on Your Body and Behavior
Remote Work and Mental Health
Dealing with Difficult People in the Workplace
Navigating Divorce: Key Considerations and Communicating with Your Kids
Understanding Anxiety
Understanding Grief
What is High-Functioning Depression?
Understanding Loneliness & Building Your Social Network
Understanding How Divorce Affects Children and Teenagers
Understanding Motivation and Procrastination
Understanding Intergenerational Trauma
Understanding Hoarding
Understanding Obsessive Compulsive Disorder
Cannabis and Mental Health
Understanding Personality Disorders
The Science Behind Mental Illness
Understanding Adjustment Disorders
Mental Health & Mental Illness: What’s the Difference?
Understanding Toxic Relationships
Setting Healthy Boundaries in Relationships
Essential Skills for Helping Kids Cope with Divorce
Understanding Suicide
Understanding Dissociative Identity Disorder
Understanding Family Reactions to Mental Illness
Communication Do’s & Don’ts
Self-Care and Workplace Wellness
Asking for Support: Disclosing Mental Illness at Work and in Relationships
Understanding Bipolar Disorder
Supporting Kids Through Challenging Divorce Situations
Understanding Agoraphobia
Workplace Violence & De-Escalation Techniques
Conflict Management and Problem-Solving in Relationships
Understanding Body Dysmorphic Disorder