Delivering comprehensive outreach & education is the heart of our mission. Our goal is to ensure that mental health services and supports are readily accessible to everyone in need.

We’ve developed a platform created specifically for the issues facing our community. And we’ve transformed the way our programs are delivered by launching virtual sessions to improve accessibility and maximize community impact.

As always, these events are absolutely free & everyone is welcome. Funding to provide mental health education, support, and advocacy services is provided by Polk County, Iowa, Polk County Behavioral Health & Disability Services, United Way of Central Iowa, a number of corporate and family donors, and charitable donations from people like you!

Frequently Asked Questions

Are webinars recorded?
  Yes! Everyone who registers for a webinar will receive the recording via email 24 hours after the live event.
 Are attendance certificates provided? 
Yes! Attendance certificates are sent to everyone who joins a live webinar and completes the post-webinar survey.
Are webinars free to attend? 
Yes! There is no cost to join a webinar
Are CEUs provided? 
CEUs are not provided

Upcoming Webinars & Events

Creating Positive Connections in Discipline
The Psychology of Confidence & Self-Esteem
Resolutions & Goal Setting
Understanding Motivation and Procrastination
Understanding Social Anxiety
Understanding PTSD
Substance Use and Mental Health: The Impact of Stress, Trauma, and Life Circumstances
Responding in a Mental Health Emergency
Workplace Boundaries: Types, Challenges, and Impact
Powerful Words: Language to Build Children’s Self-Esteem
Caregiver Stress & Burnout
Work Stress and Burnout
Workplace Violence & De-Escalation Techniques
Workplace Boundaries: Strategies & Tools
Understanding Cutting and Self-Harm
Understanding Intergenerational Trauma
Understanding Hoarding
Dealing with Difficult People in the Workplace
ADHD in Youth: Understanding the Diagnosis
Understanding Loneliness and Building Social Connections
Substance Use and Mental Health: Tools to Calm Your Mind & Stay Safe
Understanding Stress Responses: Effects on Your Body and Behavior
Attachment Styles: How Relationships Are Shaped by Patterns of Safety, Stress, and Communication
Understanding Seasonal Depression
Understanding Workplace Anxiety
Understanding Borderline Personality Disorder
What is Emotional Intelligence?
ADHD in Youth: Practical Strengths-Based Supports
Understanding Bipolar Disorder
Substance Use and Mental Health: Communication, Boundaries, & Crisis Management
Communication Do’s & Don’ts
Attachment Styles: Tools for Emotional Safety, Communication, and Healthy Boundaries
Understanding Trauma
“I Don't Need Help!” Supporting People Who Can't See Their Mental Illness
Understanding Narcissistic Personality Disorder
Self-Care and Workplace Wellness