Delivering comprehensive outreach & education is the heart of our mission. Our goal is to ensure that mental health services and supports are readily accessible to everyone in need.

We’ve developed a platform created specifically for the issues facing our community. And we’ve transformed the way our programs are delivered by launching virtual sessions to improve accessibility and maximize community impact.

As always, these events are absolutely free & everyone is welcome. Funding to provide mental health education, support, and advocacy services is provided by Polk County, Iowa, Polk County Behavioral Health & Disability Services, United Way of Central Iowa, a number of corporate and family donors, and charitable donations from people like you!

Frequently Asked Questions

Are webinars recorded?
  Yes! Everyone who registers for a webinar will receive the recording via email 24 hours after the live event.
 Are attendance certificates provided? 
Yes! Attendance certificates are sent to everyone who joins a live webinar and completes the post-webinar survey.
Are webinars free to attend? 
Yes! There is no cost to join a webinar
Are CEUs provided? 
CEUs are not provided

Upcoming Webinars & Events

Workplace Boundaries: Strategies & Tools
Understanding Cutting and Self-Harm
Understanding Intergenerational Trauma
Understanding Hoarding
Responding to Difficult Behavior with Confidence
ADHD in Youth: Understanding the Diagnosis
Understanding Loneliness and Making Social Connections
The New Face of Stress: Science-Based Strategies to Manage Modern Challenges
Substance Use and Mental Health: Tools to Calm Your Mind & Stay Safe
Attachment Styles: How Relationships Are Shaped by Patterns of Safety, Stress, and Communication
Understanding Seasonal Depression
Understanding Borderline Personality Disorder
Understanding Workplace Anxiety
What is Emotional Intelligence?
ADHD in Youth: Practical Strengths-Based Supports
Understanding Bipolar Disorder
Communication Do’s & Don’ts
Substance Use and Mental Health: Communication, Boundaries, & Crisis Management
Attachment Styles: Tools for Emotional Safety, Communication, and Healthy Boundaries
Understanding Trauma
“I Don't Need Help!” Supporting People Who Can't See Their Mental Illness
Understanding Narcissistic Personality Disorder
Self-Care and Workplace Wellness
Workplace Bullying: What It Is, What It Isn’t, and Why It Hurts
The Psychology of People-Pleasing
Attachment at Work: Communication, Boundaries, Feedback, and Stress Responses in Professional Settings
Setting Healthy Boundaries in Relationships
Understanding Childhood Grief & Loss
Understanding Persistent Depressive Disorder
Understanding Anxiety
Workplace Bullying: Boundaries, Documentation, and Safe Responses
Understanding Antisocial Personality Disorder
Understanding Toxic Relationships
Cannabis and Mental Health
Understanding Depression in Young People
Discrimination, Fear, and Mental Health in LGBTQIA+ Communities
Understanding Personality Disorders
Understanding ADHD
Understanding Agoraphobia
Workplace Bullying: Healing, Accountability, and Moving Forward